Fats and Fatty Acids and EFAs; Myths, Misconceptions and Facts

You have Questions about Fats and your Health?

• Is it true that fats are bad for you?
• Doesn't eating fat make you fat?
• Is it true that we must have essential fatty acids in our diets?
• What are PUFAs?
• Is there a difference (as far as the body is concerned) between flax seed oil and fish oil?

Information for your health from Nutrition Pure and Simple - by Marilyn Sidwell (with help from John Jones, MD).  Reviewed June 2016

The answers to these questions plus other facts will help you understand the importance of Fat and Fatty Acids in your life!

Many Health problems arise from the 'Fat is Bad' Dietary Approach.  Because we have to eat 'something' if we stop eating fats and fatty foods, we have skewed our diets by increasing our carbohydrate intake.  This has led to some very bad results, like obesity and Diabetes.

Some fats, like coconut oil and olive oil are very beneficial.  Other fatty acids, like fish oil, contribute necessary 'essential' metabolites to the body.  These fatty acids produce prostaglandins, which work at the cellular level.  For instance, fish oil is often recommended for heart conditions and arthritis.  But did you know that it is also very helpful for Alzheimer's and Schizophrenia? 

We have combined two ingredients - Black Currant seed oil and Wild Alaskan Salmon fish oil - to provide you with a very special and unique product called Ultra Omega-Linic.  This means it presents an Optimal combination of Pre Formed, Poly Unsaturated Fatty Acids.   The addition of Black Currant seed oil adds the PUFA called GLA.  Its anti-inflammatory benefits enhance the effects of Fish Oil.  It has 

• a high level of EPA for body and brain function,
• DHA for body and brain structure, and
• GLA to support EPA and DHA. 

During pregnancy and lactation, mothers need these Essential Fatty Acids in order to provide them to the baby for the development of its brain and retina.  The baby will take them from the mother, which could lead to problems for her, such as post partum depression.

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. 

What is Libido? Can you have more of it?

Updated September 2017

Get Your Love Back With Sexy herbs that deliver that ‘aphrodesiac effect’

Libido is loosely defined as sex drive.  Originally (from the latin) it was defined as 'desire' or 'lust'.

With the advent of drugs like Viagra, the term has come to represent the sexual performance of the male.  Alas, there is no 'Viagra' for women.

A number of herbs are said to provide a 'natural' alternative to Viagra.  One discussion I read said that a particular herb was a good alternative - provided you spend lots of money to buy the very pure form - and you take lots of it!  Another discussion stated that no herbs do what Viagra does.  But what if you don't want to take the drug?

The reality:  your sex drive is determined by a number of factors.

How you feel about yourself and your partner has a huge effect on performance.  Yes, we are discussing a physical activity.  The goal is to enhance the performance and pleasure of both participants.

Your age affects your sex drive.   Male and female hormone levels decline as you age.  Well, all hormone levels decline with age.   Your medical condition and medications have a striking effect on your pleasure.  Of the two, medication side effects have the worst effect.  Please discuss the side effects of all your medications with your pharmacist. 

You owe it to yourself and your partner to be as healthy as you possibly can be.  To that end we recommend the 'Basic Protocol' by John W Jones, MD. 

At the top of the list is Essential Fatty acids (also known as fish oil),  This is one of the better ways you can improve your libido.  Ultra Omega-Linic supplies prostaglandin precursors.  Prostaglandin was first isolated from seminal fluid (from the prostate gland) in 1935 by a Swedish physiologist (bet you didn't know that).

Since that time many studies have looked at these active hormone-like lipids.  Fish oil has been promoted for heart health.   You know, everyone wants a healthy heart!   The 'side effects' of taking Ultra Omega-Linic include a healthy brain, less trouble with arthritis, shiny hair, glowing skin, and a healthy 'libido'.

The second item is a high potency multi vitamin, such as Ultra Vites.  The active form of the B-Vitamins and the super delivery of all its ingredients makes Ultra Vites one of the more effective ways that you can stay in top form.  Visit Dr Jones' website for recipes' he has written for a variety of health issues.

We have put Ultra Vites and Ultra Omega-Linic together in a cost-saving package for you.

Fem-Ease capsules and Fem-Ease cream help stabilize the hormone levels for women.  Both of these products have wild yam, a precursor of progesterone.

We have two other herbal products that merit your consideration.  PhytoAmore capsules and PhytoAmore Oil.  The oil is suitable for full body massage, yet gentle enough for sensitive areas.  What could be more exciting than a massage with essential oils?

PhytoAmore capsules, with their special blend of herbs to boost libido, are best if taken daily - and two hours before intimacy .  These products also help sexual dysfunction problems.

And feedback from those who have used it (men & women) has been - well - very satisfactory.

These approaches are a lot more fun with better 'side effects' for men and women.

Get Your Love Back!

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. 

Be Creative with Quiche - Fun Recipes

Gluten Free - Dairy Free - Low Carbohydrate - Good Tasting!

What more can you ask of a meal?

Reviewed June 2016

Coconut milk makes this quiche creamy. You won’t miss the dairy cheese.

Optional: 1 8- or 9-inch gluten-free, dairy-free piecrust, unbaked

6    strips of bacon, fired and crumbled
2 Tbs    butter substitute and/or Coconut Oil
4    Eggs
1 can    Coconut Milk (not light)
2 Tbs    Atkins Baking mix or Soy flour
1/8 tsp    salt
2 tsp    baking powder
2 Tbs    crumbled goat cheese*
2 Tbs    chopped onion
4    mushrooms, sliced
2 c    cubed sharp cheese and/or grated cheese**
1/3 pkg    thawed chopped frozen spinach (about 1/3 lb) ***

Preheat oven to 400. 
Fry the bacon.  Melt the butter.  Whisk together Coconut Milk, Eggs & Oil until fluffy. 
Stir in flour, baking powder, salt and cheese.

If using piecrust, do not bake first.  
 Layer bacon, mushrooms, onion and half the spinach in a greased 2 qt casserole or non stick baking pan.  Add half the egg mixture. Add the remaining spinach and egg mixture.

Bake at 400 for 15 minutes, reduce the temp to 350 - Top with crumbled cradkers and bake for 20 minutes or until a knife inserted in the middle comes out clean. 
Optional: Serve  with Hollandaise Sauce (recipe below)

*    Feta, Gorgonzola or cream cheese
**    Swiss, Cheddar, Parmesan, jack or blends, cubed or shredded
***     3 cups chopped vegetables (leeks, sweet bell peppers, zucchini, asparagus, broccoli, kale, etc.  Some vegetables may need a little 'pre' cooking.)

Other variations: seafood - crabmeat, shrimp, seafood sticks of salmon, cayenne pepper, dried mustard, parsley or pimento, chives

Hollandaise Sauce
Separate 3 eggs. (Egg whites are not used)  Add 1 or 2 Tbs lemon juice to the egg yolks.
Clarify butter - bring 1 stick (1/2 c) of butter substitute to a boil. 
Whip butter into Egg yolks.
Microwave for a few seconds for a thicker sauce.  Sauce will thicken as it stands.

Visit Dr Jones website for more Recipe ideas. 
 
These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. 

Who Said That About Digestion?

Reviewed September 2016

Part of the secret of success in life is to eat what you like and let the food fight it out inside. -- Mark Twain

To eat is human; to digest, divine -- C.T. Copeland

There is no love sincerer than the love of food. -- George Bernard Shaw

Tell me what you eat, and I will tell you what you are. -- Anthelme Brillat-Savarin

And if you need a little help - we have Enzymes

Recommendations about Nutritional Supplementation from John W Jones,  MD, our Nutritional Consultant: 

• Make sure you get all the Nutrients that are necessary for you
• Use Fish Oil Supplements if you eat the typical 'Western Diet'
• Or if your lifestyle does not include peaceful meals.
• Make sure the amounts of Individual Nutrients are in excess of the minimum recommendations
• And they should be in amounts to cover your Biochemical Individuality and Physical Needs
• Nutritional Supplements should be in a chemical form that is  readily available to your body.  As an example: Calcium Carbonate (limestone) is a very natural substance, but doesn't do much for your calcium needs.

For more information on see what Dr Jones has written about Digestion

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.

The #1 way you can increase your chance of dying

by Marilyn Sidwell 
Reviewed June 2016
The headline of the article, published in Women'sHealthmag.com, is: "Fructose Intake Linked to Slightly Higher Risk of Death".  The article is by Laura Tedesco and refers to a new study published in The American Journal of Clinical Nutrition.

Laura says that "Women who eat the most sugar have a 10% higher risk of dying from any cause, compared to the average person".  I wonder, since when is 10% a slight risk?  If it happens to you, it is 100%.

There are many studies linking fructose (which is about 50% of sucrose) to a variety of problems, such as cancer and heart disease.  But those who consume high quantities of sodas, sports drinks and fruit juices are at greater risk.

Recently our Nutritional Consultant, John W Jones, MD, MPH, reported on a world wide link between Non-Alcoholic Fatty Liver Disease and increased intake of high fructose corn syrup.  The  study that links fructose intake to death proposes that sugars from beverages are rapidly absorbed, resulting in significant blood sugar spikes.

I postulate that this blood sugar rise mimics the high from alcohol consumption...

The article in Woment'sHealthMag identifies some common sources of fructose.  Besides fruit juices and soft drinks, check out the sugar (carbohydrate) content of preserves, applesauce, dried fruit (Craisins) and candy.

For years Dr Jones has encouraged patients to adopt the Low Carbohydrate Lifestyle Modification.  There are several good clinical studies that indicate that this diet improves ALL of the cardiovascular risk factors, despite the amount of fat in the diet.  The ideal carbohydrate intake per day is about 40 grams (forget counting calories).  He encourages people to read labels and obey serving size recommendations.  It doesn't matter whether you choose to eat a candy bar or a small Jamba Juice Banana Berry Smoothie, you just ingested 2 or 3 days worth of carbohydrates - and are limited to 0 carbohydrate foods for the next few days.  That's my way of trying to make a point.

The problem is that it is very easy to incorporate a lot of sugar into our daily diets.  And the intake from seemingly 'healthy' sources can be quite high.  Switching to artificial sugars may also be dangerous - especially if your intake of sweet liquids remains high.   Our article called Sweet Poison describes one person's severe health problems which were traced to Aspartame in her pop.

Ah, habits are so hard to break.  

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.

Our most popular products

Borrowing the same logic as a popular weight loss advertisement, Products are popular because they deliver the results you are seeking.  In this case, we are featuring 5 popular products.
Reviewed June 2016

1. A Basic Package (Ultra Vites and Ultra Omega-Linic)


1. Ultra Vites is our high potency multi vitamin and mineral formula.  It is formulated to far exceed minimum daily requirements.  It's 25 ingredients include high levels of B-Vitamins, including 800 mcg Folic and 1000 mcg B12, 1000 IU Vitamin D3 and 250 mg Magnesium.  It is unique in that it does not contain iron.
2. Ultra Omega-Linic is our unique and effective essential fatty acid formula.  It is made with Wild Alaskan Salmon and other Alaskan fish oils plus Black Currant Seed oil.  We have removed the protein, so no Burps!

2. A Cold and Flu Package (Ultra Monolaurin and Ultra Elderberry Plus)

   

1. Ultra Monolaurin is a 90% pure distillate of coconut oil.  Monolaurin has been used for years for viral infections.  More recently that has been expanded to include many pathogenic bacterium, fungus infections such as Candida, and protozoas.
2. Ultra Elderberry Plus has been shown to be effective for influenza and Herpes.  This is especially important for those with a compromised immune system.

3. 

   Opti-MSM Lotion Plus

1. Besides the aches and pains of aging, we are all prone to bumps, bruises, burns and bites.  Our MSM Lotion has Arnica, Boswellia (Frankincense) and other Essential (healing) Oils in a wonderful rubbing base lotion.  It can be applied as often as necessary - smells GOOD, too.

While there are a  dizzying array of products available at your favorite stores and on line, the secret is that if these are the only nutritional supplements on your shelf you have your nutritional bases covered.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

So, you believe your diet is really good, and that you meet all your nutritional needs eating the way you do?

Reviewed June 2016
This is an excerpt from "A  Basic Protocol" by John W Jones, MD

WRONG IDEAS
A popular misconception held by both the lay public and the medical profession is that the American diet supplies sufficient levels of all the nutrients needed by the body.   In reality, the western diet is characterized by imbalances and excesses.   In addition, there are unknown consequences from the GMO food supply.   Telling a person “all you need to do is eat right” does not take into consideration the American lifestyle, problems associated with our food supply, or human nature.

Two nationwide food consumption studies conducted by the USDA found that approximately 60% of the individuals surveyed were consuming only 70% of the daily minimum requirements of six essential nutrients.   Those surveyed were people who made an effort to eat (and thought they were eating) a balanced diet.   The nutrients are: vitamin B6, folacin, zinc, copper, calcium and magnesium.   With these facts in mind, it is not likely that anyone is consuming an optimal supply of nutrients ... without supplementation.   

More food for thought.

Are there consequences if you are not eating at least 1100 Calories of Nutrient Dense Food?   What are the MDRs (Minimum Daily Requirements)?   They are also known as the RDA and sometimes called the RDIs.  Do they apply if you are Pregnant or Lactating?  How about if you perform heavy manual labor - and do it under extremes of temperature?   Do pregnant women (and those who think they might become pregnant) really Have To Have at least 400 IU folic acid?   And how about the very young - the very old  - or the very ill?    How does poverty figure into food choices (what do folks really buy with those 'food stamps'?) 

So, what does Dr Jones recommend?  

Ultra Vites, our really good Multi Vitamin/Mineral supplement - plus Ultra Omega-Linic.  He formulated these two nutritional supplements to cover the essential nutritional bases for the majority of people.  They have been combined in this cost-saving package.

What is Ultra Omega-Linic and why do you need it?  This extraordinary fish oil product provides ALL of the necessary PREformed essential fatty acids.  I don't know about you, but I do not eat fish 3 times a day - or not even 3 times a week - maybe not even 3 times a month.   And as the term 'essential fatty acids' implies, we 'gotta have 'em!  

Not only that, but the fish oil in Ultra Omega-Linic comes from the pristine waters of protected Alaskan fisheries.  It is low in radiation and is assayed for contaminants.

Depending on what is going on in your life (health wise and emotionally) there are a number of other Nutritional considerations.   In light of recent studies on problems with Dementia and Alzheimer's, we offer you a new Basic Protocol Package which includes Ultra Monolaurin (great for cold and flu season, too).  Other studies associate a number of problems, such as autoimmune diseases, Diabetes, obesity, Crohn's disease and Rheumatoid Arthritis, with an improper balance (or lack) of  'good bacteria' in the GUT.   So we have a new Basic Package that includes Ultra 4x6 Probiotic.

A special note for Mothers.  During Pregnancy the vitamin, mineral and essential fatty acid needs of the mother increase significantly.  Well, why not?  You are eating for two.   In particular, when the baby's brain and retina are developing the mother needs a high level of Ultra Omega-Linic.  The baby will take these essential fatty acids as needed from Mother, and a high intake will protect her from postpartum depression.

The other area of concern is Healthy Aging.  We need to preserve our Hearts (cardiovascular system), our Brains and our Eyes - keep them at their optimal performance as long as we possibly can. 

In Summary:
We have wandered very far from our hunter-gatherer-farmer ancestors’ eating habits.  This has caused nutritional deficiencies and excesses from our skewed diets.  One of the most problematic excesses is high consumption of high fructose corn syrup.  We rely on fast food places, food processing and harmful cooking preferences which change the nutritive value of the foods we eat.  Many of the fats in our diets are hydrogenated so they are no longer unsaturated - and trans forms are produced that have been shown to be detrimental to your health and well-being.

Isn't it comforting to know that you can take a few basic nutritional supplements and BE SURE your needs are met!

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.