Who Said That About Digestion?

Reviewed September 2016

Part of the secret of success in life is to eat what you like and let the food fight it out inside. -- Mark Twain

To eat is human; to digest, divine -- C.T. Copeland

There is no love sincerer than the love of food. -- George Bernard Shaw

Tell me what you eat, and I will tell you what you are. -- Anthelme Brillat-Savarin

And if you need a little help - we have Enzymes

Recommendations about Nutritional Supplementation from John W Jones,  MD, our Nutritional Consultant: 

• Make sure you get all the Nutrients that are necessary for you
• Use Fish Oil Supplements if you eat the typical 'Western Diet'
• Or if your lifestyle does not include peaceful meals.
• Make sure the amounts of Individual Nutrients are in excess of the minimum recommendations
• And they should be in amounts to cover your Biochemical Individuality and Physical Needs
• Nutritional Supplements should be in a chemical form that is  readily available to your body.  As an example: Calcium Carbonate (limestone) is a very natural substance, but doesn't do much for your calcium needs.

For more information on see what Dr Jones has written about Digestion

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.

The #1 way you can increase your chance of dying

by Marilyn Sidwell 
Reviewed June 2016
The headline of the article, published in Women'sHealthmag.com, is: "Fructose Intake Linked to Slightly Higher Risk of Death".  The article is by Laura Tedesco and refers to a new study published in The American Journal of Clinical Nutrition.

Laura says that "Women who eat the most sugar have a 10% higher risk of dying from any cause, compared to the average person".  I wonder, since when is 10% a slight risk?  If it happens to you, it is 100%.

There are many studies linking fructose (which is about 50% of sucrose) to a variety of problems, such as cancer and heart disease.  But those who consume high quantities of sodas, sports drinks and fruit juices are at greater risk.

Recently our Nutritional Consultant, John W Jones, MD, MPH, reported on a world wide link between Non-Alcoholic Fatty Liver Disease and increased intake of high fructose corn syrup.  The  study that links fructose intake to death proposes that sugars from beverages are rapidly absorbed, resulting in significant blood sugar spikes.

I postulate that this blood sugar rise mimics the high from alcohol consumption...

The article in Woment'sHealthMag identifies some common sources of fructose.  Besides fruit juices and soft drinks, check out the sugar (carbohydrate) content of preserves, applesauce, dried fruit (Craisins) and candy.

For years Dr Jones has encouraged patients to adopt the Low Carbohydrate Lifestyle Modification.  There are several good clinical studies that indicate that this diet improves ALL of the cardiovascular risk factors, despite the amount of fat in the diet.  The ideal carbohydrate intake per day is about 40 grams (forget counting calories).  He encourages people to read labels and obey serving size recommendations.  It doesn't matter whether you choose to eat a candy bar or a small Jamba Juice Banana Berry Smoothie, you just ingested 2 or 3 days worth of carbohydrates - and are limited to 0 carbohydrate foods for the next few days.  That's my way of trying to make a point.

The problem is that it is very easy to incorporate a lot of sugar into our daily diets.  And the intake from seemingly 'healthy' sources can be quite high.  Switching to artificial sugars may also be dangerous - especially if your intake of sweet liquids remains high.   Our article called Sweet Poison describes one person's severe health problems which were traced to Aspartame in her pop.

Ah, habits are so hard to break.  

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.

Our most popular products

Borrowing the same logic as a popular weight loss advertisement, Products are popular because they deliver the results you are seeking.  In this case, we are featuring 5 popular products.
Reviewed June 2016

1. A Basic Package (Ultra Vites and Ultra Omega-Linic)


1. Ultra Vites is our high potency multi vitamin and mineral formula.  It is formulated to far exceed minimum daily requirements.  It's 25 ingredients include high levels of B-Vitamins, including 800 mcg Folic and 1000 mcg B12, 1000 IU Vitamin D3 and 250 mg Magnesium.  It is unique in that it does not contain iron.
2. Ultra Omega-Linic is our unique and effective essential fatty acid formula.  It is made with Wild Alaskan Salmon and other Alaskan fish oils plus Black Currant Seed oil.  We have removed the protein, so no Burps!

2. A Cold and Flu Package (Ultra Monolaurin and Ultra Elderberry Plus)

   

1. Ultra Monolaurin is a 90% pure distillate of coconut oil.  Monolaurin has been used for years for viral infections.  More recently that has been expanded to include many pathogenic bacterium, fungus infections such as Candida, and protozoas.
2. Ultra Elderberry Plus has been shown to be effective for influenza and Herpes.  This is especially important for those with a compromised immune system.

3. 

   Opti-MSM Lotion Plus

1. Besides the aches and pains of aging, we are all prone to bumps, bruises, burns and bites.  Our MSM Lotion has Arnica, Boswellia (Frankincense) and other Essential (healing) Oils in a wonderful rubbing base lotion.  It can be applied as often as necessary - smells GOOD, too.

While there are a  dizzying array of products available at your favorite stores and on line, the secret is that if these are the only nutritional supplements on your shelf you have your nutritional bases covered.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

So, you believe your diet is really good, and that you meet all your nutritional needs eating the way you do?

Reviewed June 2016
This is an excerpt from "A  Basic Protocol" by John W Jones, MD

WRONG IDEAS
A popular misconception held by both the lay public and the medical profession is that the American diet supplies sufficient levels of all the nutrients needed by the body.   In reality, the western diet is characterized by imbalances and excesses.   In addition, there are unknown consequences from the GMO food supply.   Telling a person “all you need to do is eat right” does not take into consideration the American lifestyle, problems associated with our food supply, or human nature.

Two nationwide food consumption studies conducted by the USDA found that approximately 60% of the individuals surveyed were consuming only 70% of the daily minimum requirements of six essential nutrients.   Those surveyed were people who made an effort to eat (and thought they were eating) a balanced diet.   The nutrients are: vitamin B6, folacin, zinc, copper, calcium and magnesium.   With these facts in mind, it is not likely that anyone is consuming an optimal supply of nutrients ... without supplementation.   

More food for thought.

Are there consequences if you are not eating at least 1100 Calories of Nutrient Dense Food?   What are the MDRs (Minimum Daily Requirements)?   They are also known as the RDA and sometimes called the RDIs.  Do they apply if you are Pregnant or Lactating?  How about if you perform heavy manual labor - and do it under extremes of temperature?   Do pregnant women (and those who think they might become pregnant) really Have To Have at least 400 IU folic acid?   And how about the very young - the very old  - or the very ill?    How does poverty figure into food choices (what do folks really buy with those 'food stamps'?) 

So, what does Dr Jones recommend?  

Ultra Vites, our really good Multi Vitamin/Mineral supplement - plus Ultra Omega-Linic.  He formulated these two nutritional supplements to cover the essential nutritional bases for the majority of people.  They have been combined in this cost-saving package.

What is Ultra Omega-Linic and why do you need it?  This extraordinary fish oil product provides ALL of the necessary PREformed essential fatty acids.  I don't know about you, but I do not eat fish 3 times a day - or not even 3 times a week - maybe not even 3 times a month.   And as the term 'essential fatty acids' implies, we 'gotta have 'em!  

Not only that, but the fish oil in Ultra Omega-Linic comes from the pristine waters of protected Alaskan fisheries.  It is low in radiation and is assayed for contaminants.

Depending on what is going on in your life (health wise and emotionally) there are a number of other Nutritional considerations.   In light of recent studies on problems with Dementia and Alzheimer's, we offer you a new Basic Protocol Package which includes Ultra Monolaurin (great for cold and flu season, too).  Other studies associate a number of problems, such as autoimmune diseases, Diabetes, obesity, Crohn's disease and Rheumatoid Arthritis, with an improper balance (or lack) of  'good bacteria' in the GUT.   So we have a new Basic Package that includes Ultra 4x6 Probiotic.

A special note for Mothers.  During Pregnancy the vitamin, mineral and essential fatty acid needs of the mother increase significantly.  Well, why not?  You are eating for two.   In particular, when the baby's brain and retina are developing the mother needs a high level of Ultra Omega-Linic.  The baby will take these essential fatty acids as needed from Mother, and a high intake will protect her from postpartum depression.

The other area of concern is Healthy Aging.  We need to preserve our Hearts (cardiovascular system), our Brains and our Eyes - keep them at their optimal performance as long as we possibly can. 

In Summary:
We have wandered very far from our hunter-gatherer-farmer ancestors’ eating habits.  This has caused nutritional deficiencies and excesses from our skewed diets.  One of the most problematic excesses is high consumption of high fructose corn syrup.  We rely on fast food places, food processing and harmful cooking preferences which change the nutritive value of the foods we eat.  Many of the fats in our diets are hydrogenated so they are no longer unsaturated - and trans forms are produced that have been shown to be detrimental to your health and well-being.

Isn't it comforting to know that you can take a few basic nutritional supplements and BE SURE your needs are met!

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.

Salon & Spa Skin Care: tips and tricks from Nature's lab

Skin Care Recommendations: 
You, too, can have beautiful Skin!
Reviewed June 2016

• Don’t wash your face too often.   Each time you cleanse, oil and moisture are also washed away. 
• Using natural cleansers help your skin maintain it’s delicate moisture balance. 
• Avoid extremely hot water which is damaging to delicate tissues.  Comfortably warm water is sufficient to soften your skin for more thorough cleansing. 
• Use caution when showering.  Long hot showers feel wonderful, but keep in mind - your scalp, face, and entire body are being exposed to chlorine and other harsh chemicals.  The hotter the water, the greater potential damage.  And consider using a non-soap, pH balanced Body Wash.
• Toners are an important step for optimal skin care.  Their purifying, anti-bacterial ingredients destroy harmful bacteria and remove residue of chlorine and other harsh, drying chemicals found in tap water.    The phyto-rich nutrients in our toners, nourish and help balance the acid mantle, vital to healthy skin.   Applying toners to the T-Zone with a cotton ball helps to deeply clean and refine pores.
• Skin care products are best absorbed when applied to freshly cleansed, moist skin.  So, apply your skin products immediately after washing while the skin is still damp.  If too wet, just lightly pat a bit dryer with a towel.
• Be gentle to your skin.  Lightly apply skin products without stretching the skin.  Tap on and around delicate eye area

Why Should You Moisturize?

Dry, dehydrated skin is more prone to infections and inflammations, slower to heal, and more susceptible to sun, wind, and environmental toxins - accelerating the aging  process.   Consider the Renewal formulations which includes Renewal Intensive Moisture Serum.

Natural, phyto-active moisturizers are vital to maintain nourishment and protection for the skin.  Be patient while your skin improves.  You will see and feel improvements in your skin after just one or two applications.  Deeper layer changes, due to natural cellular turnover, will take 4 to 6 weeks.
Most skin care professionals agree that 3 months is the average time for more dramatic changes.   You should work to improve your skin’s ability to absorb and utilize valuable nutrients and moisturizing agents.

Prep your Skin

Exfoliation is important for sufficient hydration - essential for healthy skin.  Even though the skin exfoliates naturally, for most of us this process has been impaired or otherwise diminished, robbing you of smooth, relaxed, glowing skin.

 Lacking proper hydration, people of all ages endure a variety of skin imbalances.   To help renew your skin’s natural radiance, exfoliation by regularly polishing or buffing your skin sloughs away the dry, dead cells, helps restore the skin’s ability to absorb and  utilize valuable nutrients and moisturizing agents - encouraging replenished hydration, refined texture, and restored elasticity.

Apply the MASQUES - See the GLOW!

Boost the skin cell’s renewal process by applying our moisture masques.  The truly regenerating effects occur by dissolving dead skin cells and drawing out impurities - refining overall texture; by accelerating cellular turnover - improving hydration and plumping up skin tissue; and by allowing the skin to maximize absorption of active phyto-nutrients from topical skin preparations.

Phyto-Aromatic Concentrates - are truly concentrated formulas

Intended for partial body application, these phyto-active formulas are penetrating emollients, vitamins, and a high percentage of pure essential oils.   Every nutritious Concentrate base includes hazelnut, apricot kernel, and avocado oils, coconut nucifera oil and gardenia tahitensis flowers, panthenol, phospholipids, linden flower extract,  vitamins A, D, and E, and Irish moss.

Phyto-Aromatic Concentrate general application:
Apply to selected body areas, such as back, legs, feet, or hips.   For best results, cover treated area for a minimum of 2 hours or overnight.
Caution: Do not apply Phyto-Aromatic Concentrates on inflamed or sensitive skin.   Avoid contact with eyes and other mucous membranes.

MINERAL BATH CRYSTALS  for focused soaks
Focus the purpose of your soaks with a generous selection of Mineral Bath Crystals.

Choose any blend and receive the benefits of seaweed extracts, sea salts, phospholipids, and pure & genuine essential oils.

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.

Pineapple

I had an eMail that was titled "A Simple Pineapple".  I ask you-  is the pineapple really simple?
reviewed June 2016

The pineapple is a member of the bromeliad family.  It is extremely rare that bromeliads produce edible fruit.  The pineapple is the only available edible bromeliad.

Pineapple is a multiple fruit.  
One pineapple is actually made up of dozens of individual floweret's that grow together to form the entire fruit.  Each scale on a pineapple is evidence of a separate flower.  The more scales on the pineapple, the sweeter and juicier the taste.

Pineapples stop ripening the minute they are picked. No special way of storing them will help ripen them further.  Color is relatively unimportant in determining ripeness.  Choose your pineapple by smell. If it smells fresh, tropical and sweet, it will be a good fruit.  After you cut off the top, you can plant it.  It should grow much like a sweet potato will.


 
Pineapple is a remarkable fruit.
This delicious fruit is not only sweet and tropical; it also offers many benefits to our health.
We find it enjoyable because of its lush, sweet and exotic flavor, but it may also be one of the most healthful foods available today.  If we take a more detailed look at it, we will find that pineapple is valuable for easing indigestion, arthritis or sinusitis.

The juice has an anthelmintic effect; it helps get rid of intestinal worms.

Let's look at how pineapple affects other conditions:
Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue.   A cup of fresh pineapple will give you nearly 75% of the recommended daily amount.

It is particularly helpful to older adults, whose bones tend to become brittle with age.
Bromelain, a proteolytic enzyme, is the key to pineapple's value.  Proteolytic means "breaks down protein", which is why pineapple is known to be a digestive aid.  It helps the body digest proteins more efficiently.

Bromelain is also considered an effective anti-inflammatory.  Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It also produces mild pain relief.

In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling.  

Orange juice is a popular liquid for those suffering from a cold because it is high in Vitamin C.  Fresh pineapple is not only high in this vitamin, but because of the Bromelain, it has the ability to reduce mucous in the throat.  If you have a cold with a productive cough, add pineapple to your diet.  It is commonly used in Europe as a post-operative measure to cut mucous after certain sinus and throat operations.

Those individuals who eat fresh pineapple daily report fewer sinus problems related to allergies.  In and of itself, pineapple has a very low risk for allergies.

Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.

An old folk remedy for morning sickness is fresh pineapple juice. It really works!
Fresh juice and some nuts first thing in the morning often make a difference.
It's also good for a healthier mouth. The fresh juice discourages plaque growth.

I WAS INVITED TO SHARE THIS INFORMATIVE ARTICLE!

These statements have not been evaluated by the Food and Drug Administration.  Products are not intended to diagnose, treat, cure, or prevent any disease.

Consider these two Products:
InflamEase: An Endobiogenic Concept Product
Each capsule contains 406 mg Proprietary blend: 

Vitis vinifera (BioVin® full spectrum grape) extract

Pineapple (Ananas comosus) fruit extract

Burdock (Arctium lappa) root extract

Pineapple Extract
 (Ananassa sativa) 200 mg. 12:1 Concentrate of Fruit

Invest in the Air You Breathe

Windrose Ultra Jet System Diffusors Combine the healthful benefits of super fine essential oil mist, oil efficiency, and easy cleaning features.

In your Office or at Home

• Improve your air quality, 
• Kill airborne microbes, 
• Calm patients or family members 
• Welcome visitors to your Home or Office

Suggestions:
Breathe Easy Essential Oil Blend is a good choice for the cold and flu season
Refresher Essential Oil Blend is pleasant and inexpensive to run.

Those using essential oils are assumed to have full knowledge of their use, properties, safety precautions, dosage or to be under the care of a qualified healthcare professional.