Be Creative with Quiche - Fun Recipes

Gluten Free - Dairy Free - Low Carbohydrate - Good Tasting!

What more can you ask of a meal?

Reviewed June 2016

Coconut milk makes this quiche creamy. You won’t miss the dairy cheese.

Optional: 1 8- or 9-inch gluten-free, dairy-free piecrust, unbaked

6    strips of bacon, fired and crumbled
2 Tbs    butter substitute and/or Coconut Oil
4    Eggs
1 can    Coconut Milk (not light)
2 Tbs    Atkins Baking mix or Soy flour
1/8 tsp    salt
2 tsp    baking powder
2 Tbs    crumbled goat cheese*
2 Tbs    chopped onion
4    mushrooms, sliced
2 c    cubed sharp cheese and/or grated cheese**
1/3 pkg    thawed chopped frozen spinach (about 1/3 lb) ***

Preheat oven to 400. 
Fry the bacon.  Melt the butter.  Whisk together Coconut Milk, Eggs & Oil until fluffy. 
Stir in flour, baking powder, salt and cheese.

If using piecrust, do not bake first.  
 Layer bacon, mushrooms, onion and half the spinach in a greased 2 qt casserole or non stick baking pan.  Add half the egg mixture. Add the remaining spinach and egg mixture.

Bake at 400 for 15 minutes, reduce the temp to 350 - Top with crumbled cradkers and bake for 20 minutes or until a knife inserted in the middle comes out clean. 
Optional: Serve  with Hollandaise Sauce (recipe below)

*    Feta, Gorgonzola or cream cheese
**    Swiss, Cheddar, Parmesan, jack or blends, cubed or shredded
***     3 cups chopped vegetables (leeks, sweet bell peppers, zucchini, asparagus, broccoli, kale, etc.  Some vegetables may need a little 'pre' cooking.)

Other variations: seafood - crabmeat, shrimp, seafood sticks of salmon, cayenne pepper, dried mustard, parsley or pimento, chives

Hollandaise Sauce
Separate 3 eggs. (Egg whites are not used)  Add 1 or 2 Tbs lemon juice to the egg yolks.
Clarify butter - bring 1 stick (1/2 c) of butter substitute to a boil. 
Whip butter into Egg yolks.
Microwave for a few seconds for a thicker sauce.  Sauce will thicken as it stands.

Visit Dr Jones website for more Recipe ideas. 
 
These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. 

Who Said That About Digestion?

Reviewed September 2016

Part of the secret of success in life is to eat what you like and let the food fight it out inside. -- Mark Twain

To eat is human; to digest, divine -- C.T. Copeland

There is no love sincerer than the love of food. -- George Bernard Shaw

Tell me what you eat, and I will tell you what you are. -- Anthelme Brillat-Savarin

And if you need a little help - we have Enzymes

Recommendations about Nutritional Supplementation from John W Jones,  MD, our Nutritional Consultant: 

• Make sure you get all the Nutrients that are necessary for you
• Use Fish Oil Supplements if you eat the typical 'Western Diet'
• Or if your lifestyle does not include peaceful meals.
• Make sure the amounts of Individual Nutrients are in excess of the minimum recommendations
• And they should be in amounts to cover your Biochemical Individuality and Physical Needs
• Nutritional Supplements should be in a chemical form that is  readily available to your body.  As an example: Calcium Carbonate (limestone) is a very natural substance, but doesn't do much for your calcium needs.

For more information on see what Dr Jones has written about Digestion

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.